Online EMDR Therapy
A structured and compassionate approach to healing trauma—available wherever you are.
What Is Online EMDR Therapy?
Online EMDR therapy is a virtual form of Eye Movement Desensitization and Reprocessing (EMDR) that allows clients to work through traumatic experiences and distressing memories with the support of a trained therapist via secure video sessions.
EMDR is a well-researched psychotherapy method designed to help the brain process experiences that feel “stuck” in the nervous system. Through guided bilateral stimulation—such as eye movements, tapping, or auditory cues—clients can safely revisit difficult memories and allow the brain to integrate them in a healthier way.
Receiving EMDR online makes this powerful trauma therapy accessible from the comfort of your home. Many people find that being in a familiar environment helps them feel more grounded and supported during the process.
How Online EMDR Therapy Works
Online EMDR sessions follow the same structured phases used in in-person EMDR therapy. Your therapist begins by learning about your history, current challenges, and goals for therapy. Together you build resources for emotional regulation so that the work unfolds safely and at a pace that feels manageable.
During reprocessing phases, your therapist guides you through bilateral stimulation while you bring attention to specific memories, sensations, or emotions. This helps the brain shift how those experiences are stored and reduces their emotional intensity.
Virtual EMDR uses specialized tools designed for telehealth, including visual tracking or tapping techniques that work effectively through video. Research and clinical experience show that EMDR can be just as effective when delivered online.
What Online EMDR Therapy Can Help With
Online EMDR therapy is often used for trauma, but it can support healing across many areas of emotional and psychological wellbeing.
Many people seek EMDR to address PTSD, complex trauma, childhood experiences, or overwhelming life events that continue to affect their present-day relationships, self-esteem, or sense of safety. Others find it helpful for anxiety, panic, grief, or persistent negative beliefs about themselves.
EMDR can also support people navigating relational challenges, attachment wounds, and life transitions. By helping the nervous system process unresolved experiences, therapy can open space for greater resilience, clarity, and emotional balance.
Online EMDR Therapy in California and Washington
We provide online EMDR therapy for individuals throughout Marin County, San Rafael, the East Bay, and Berkeley, as well as clients across California via telehealth.
Virtual sessions also allow us to work with clients located in Washington State, offering consistent trauma therapy without the need to travel to an office. Telehealth makes it easier to access support even with busy schedules, mobility limitations, or distance from specialized trauma therapists.
For people living in Northern California communities—including Berkeley and the broader East Bay—online therapy offers a flexible way to engage in meaningful trauma healing while staying connected to your daily life.
A Supportive and Integrative Approach to EMDR
EMDR therapy works best when it is part of a thoughtful, individualized approach to care. Our work integrates EMDR with somatic mindfulness practices, nervous system regulation, and attachment-informed therapy so that healing occurs both cognitively and physically.
Sessions may include grounding practices, awareness of body sensations, and compassionate exploration of emotional patterns. This helps create a sense of safety and stability as deeper trauma processing unfolds.
Whether you are beginning trauma therapy for the first time or returning to continue your healing work, online EMDR therapy offers a structured and supportive path forward. Through consistent sessions, many clients experience relief from long-held patterns and a renewed sense of connection to themselves and others.
Ready to Dive In ?
I offer a free 20-minute consultation to learn more about my approach and services, and see if its a good fit.