Polyamory Therapy
Support for individuals, couples, and relationship networks exploring ethical non-monogamy with care, clarity, and emotional safety.
Understanding Polyamorous Relationships
Polyamory and other forms of consensual non-monogamy allow people to build relationships that reflect their values, needs, and capacity for connection. While these relationships can be deeply meaningful, they can also bring unique challenges around communication, boundaries, jealousy, attachment needs, and emotional safety.
Polyamory therapy offers a supportive space to explore these dynamics with curiosity rather than judgment. Therapy can help you clarify relationship agreements, navigate emotional triggers, and develop communication tools that strengthen trust and connection across your relationships.
Many people seek therapy not because polyamory is “the problem,” but because they want support navigating complex relational dynamics. Working with a therapist who understands ethical non-monogamy can help you feel seen, respected, and supported in the relationship structures you choose.
Common Reasons People Seek Polyamory Therapy
People come to polyamory therapy at many different stages of their relationship journey. Some are exploring consensual non-monogamy for the first time, while others have been practicing polyamory for years and want support navigating evolving dynamics.
Therapy often focuses on challenges such as jealousy, attachment insecurity, differing expectations between partners, or difficulties around boundaries and time management. For some, therapy provides a space to process feelings that arise when new partners enter a relationship network.
Others seek support when transitioning from monogamy to polyamory, repairing trust after broken agreements, or navigating differences in desire for openness. Therapy can also help individuals understand their relational needs and communicate them more clearly.
A Polyamory-Affirming and Inclusive Approach
Polyamory therapy in our practice is grounded in respect for diverse relationship structures and identities. We work from an affirming perspective that recognizes consensual non-monogamy as a valid way of relating rather than something that needs to be fixed.
Our approach integrates relational and somatic therapy methods that support deeper awareness of emotions, nervous system responses, and attachment patterns. This can help partners understand how past experiences, trauma, or relational wounds may influence present relationship dynamics.
We also work with individuals, couples, and multiple partners together when appropriate. Therapy may focus on building emotional regulation skills, improving communication, and creating agreements that support the wellbeing of everyone involved.
Polyamory Therapy in Marin County, Berkeley, and the East Bay
Our practice offers polyamory-affirming therapy for clients in Marin County, San Rafael, Berkeley, and throughout the East Bay. Many people in these communities seek therapy that respects diverse identities, relationship styles, and evolving definitions of partnership.
Sessions may focus on relationship communication, navigating multiple partner dynamics, managing jealousy and insecurity, and building trust across relationship networks. Therapy can also support people balancing family, parenting, and multiple relationships.
For clients outside the Bay Area, we also offer telehealth sessions across California and Washington State, allowing individuals and partners to access therapy from wherever they are located.
Building Secure and Sustainable Relationships
Healthy polyamorous relationships require strong communication, emotional awareness, and clear agreements. Therapy can help partners slow down and explore what each person needs in order to feel secure, respected, and connected.
In sessions, we may work on skills such as expressing needs directly, navigating difficult conversations, setting boundaries, and repairing ruptures when misunderstandings occur. Over time, these tools can support relationships that feel more stable and supportive for everyone involved.
Polyamory therapy is not about imposing a particular relationship model. Instead, it creates space for individuals and partners to discover what relational structures work best for them while strengthening emotional safety and mutual care.
Ready to Dive In ?
I offer a free 20-minute consultation to learn more about my approach and services, and see if its a good fit.